Jeff Zisselman sharing Extra Vitamin D May Ease Crohn’s Symptoms

Posted on May 22, 2013 by admin

Source: http://www.everydayhealth.com/crohns-disease/extra-vitamin-d-may-ease-crohns-symptoms.aspx

Improvements reported in muscle strength, fatigue and quality of life.

Vitamin D supplements may help those with Crohn’s disease overcome the fatigue and decreased muscle strength associated with the inflammatory bowel disease, according to new research.

Extra vitamin D “was associated with significantly less physical, emotional and general fatigue, greater quality of life and the ability to perform activities of daily living,” said Tara Raftery, a research dietitian and doctoral candidate at Trinity College Dublin. She is scheduled to present the findings Saturday at the Digestive Disease Week meeting in Orlando, Fla.

Raftery and her colleagues evaluated 27 patients who had Crohn’s in remission. (Even in remission, fatigue and quality of life can be problematic.) The patients were assigned to take either 2,000 IUs (international units) of vitamin D a day or a dummy vitamin for three months.

Before and after the study, the researchers measured hand-grip strength, fatigue, quality of life and blood levels of vitamin D.

“Hand-grip strength is a proxy measure of muscle function,” Raftery said. “Muscle function has been known to be reduced in Crohn’s disease.”

Besides boosting bone growth and remodeling, vitamin D is thought to improve neuromuscular and immune function, reduce inflammation and help with other bodily tasks. Children and adults aged 1 year to 70 are advised to get 600 IUs a day; older adults, 800, according to the U.S. National Institutes of Health (NIH).

Vitamin D is found in fatty fish such as salmon, in smaller amounts in cheese, egg yolks and beef liver, and in fortified foods such as milk.

Sometimes called the sunshine vitamin, vitamin D is also produced when the sun’s rays strike the skin.

Crohn’s can affect any part of the gastrointestinal tract, but most commonly affects the end of the small bowel and the beginning of the colon. Symptoms vary, but may include persistent diarrhea, rectal bleeding, abdominal cramps, and pain and constipation. About 700,000 Americans are affected, according to the Crohn’s & Colitis Foundation of America.

Its cause is not well understood, but Crohn’s is thought to involve heredity and environmental factors. Experts believe that in those with Crohn’s, the immune system attacks harmless intestinal bacteria, triggering chronic inflammation and, eventually, the disease symptoms.

The daily vitamin D supplement benefitted participants in many ways, Raftery found. “When levels of vitamin D peaked at 30 ng/mL (75 nmol/L) or more [a level considered healthy], muscle function in both the dominant and non-dominant hands were significantly higher than in those who had levels less than 30 ng/mL,” she said.

Quality of life improved more for the D-supplement group, too. Using a standard measure to evaluate quality of life, the researchers found those who achieved a healthy blood level of the vitamin scored 24 points higher than those not on supplements. A 20-point difference is considered meaningful from a “real-world” perspective, Raftery said.

Raftery now is testing vitamin D in a larger, year-long study of 130 Crohn’s patients.

The study results echo those of other researchers, including John White, professor of physiology at McGill University, Montreal. He said the research findings “show collectively that vitamin D acts in the intestine to stimulate the innate immune system to defend against pathogenic bacteria, and to enhance the barrier function of the intestinal epithelium [the lining of the intestine].”

Other researchers, including Raftery, have also shown vitamin D can help improve muscle strength, he said.

Vitamin D is getting a lot of attention in inflammatory bowel disease treatments, said Dr. Neera Gupta, co-chair of the Crohn’s & Colitis Foundation of America’s pediatric affairs committee.

More study is needed to determine the benefits of maintaining vitamin D levels higher than currently recommended, she said.

Gupta cautioned those with Crohn’s not to self-dose with vitamin D. “Discuss your vitamin D status with your primary gastroenterologist to determine whether or not vitamin D supplementation is indicated in your particular situation,” she said.

White said supplements are inexpensive and safer than too much sun exposure. A daily intake of 2,000 IUs is considered safe, he said. The safe upper limit for adults is 4,000 IUs, according to the NIH.

The data and conclusions of research presented at medical meetings should be viewed as preliminary until published in a peer-reviewed journal.

Vitamin D is rich in one of the most remarkable products of Nu Skin called LifePak Nano. LifePak Nano is a proprietary innovation in anti-aging protection with advanced bioavailability and maximum benefits. LifePak Nano is designed to be the most scientifically advanced anti-aging supplement for adults. Lifepak® Nano provides key bone nutrients in clinically significant amounts to strengthen and maintain bone health. Bone minerals calcium (600 mg) and magnesium (300 mg) are included in Lifepak® Nano as the building blocks of bone health. Lifepak® Nano provides vitamin D to regulate calcium and magnesium bone metabolism and vitamin K to help transport calcium to the bone.

Lifepak® Nano is the leader in nutritional supplementation with a complete anti-aging program formulated to nourish and protect cells, tissues, and organs in the body with the specific purpose to guard against the ravages of aging. Lifepak® Nano is the world’s most sci- entifically balanced anti-aging supplement for adults ages 18–108 who want optimal health today and throughout their entire lifespan.

LifePak Nano’s Primary Benefits:

  • Nourishes and protects cells, tissues, and organs in the body with the specific purpose to guard against the ravages of aging each day of your lifespan
  • Superior bioavailability with CR-6 LipoNutrients™ enhances uptake from the gut into the bloodstream and body for maximum anti-aging benefits
  • Advanced anti-aging formula helps protect the body with key nutrients such as NanoCoQ10™ and nano carotenoids
  • Helps maintain normal inflammatory responses in the body
  • Feeds and helps protect the brain with DHA and EPA (two CR-6 LipoNutrient™ softgels contain the same amount of EPA and DHA as two MarineOmega softgels)
  • Offers superior DNA protection against damaging free radical attacks by providing the body with important antioxidants and phytonutrients such as alpha-lipoic acid and catechins
  • Protects cell health with an antioxidant defense network
  • Helps protect cardiovascular health with a comprehensive blend of omega-3 fatty acids and other nutrients
  • Provides comprehensive bone nutrition support
  • Promotes healthy immune function
  • Supports normal blood sugar metabolism
  • Corrects nutritional deficiencies
  • SCS certified

More information regarding LifePak Nano at: https://www.nuskin.com/en_US/products/pharmanex/shop_all_categories/lifepak/01003610.html

Source: http://www.everydayhealth.com/crohns-disease/extra-vitamin-d-may-ease-crohns-symptoms.aspx

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Jeff Zisselman sharing After Stroke, Walking Enhances Quality of Life, Study Finds

Posted on May 18, 2013 by admin

Source: http://www.everydayhealth.com/stroke/after-stroke-walking-improves-quality-of-life-study-finds-3150.aspx

Stroke survivors who regularly go for brisk walks often report improved quality of life, according to a new study.

WEDNESDAY, March 7, 2013 — After stroke, physical activity is important to not only to regain motor and cognitive function, but to also help ward off another stroke.

In a new study, published in the journal Stroke, researchers found that stroke patients who regularly went for brisk walks saw  significant improvement in their quality a life — underscoring the findings and recommendations of previous research that has come to similar conclusions.

“Walking is a great way to get active after a stroke,” Carron Gordon, Ph.D., lead author of the study and a lecturer in the physical therapy department at University of the West Indies in Jamaica, said in a statement. “It’s familiar, inexpensive, and it’s something people could very easily get into.”

Researchers split 128 stroke survivors into two groups; one group walked briskly three times a week for three months, and one received therapeutic massage but did no supervised exercise. Gordon and his colleagues found that compared the therapeutic massage group, the walking group reported a 16.7 percent improvement in quality of life. In addition, they were able to walk 17.6 percent farther in a six-minute endurance test and had a 1.5 percent lower resting heart rate.

The results of the study are in line with previous research, which has found similar benefits to walking after stroke. Last month, researchers from the Nagoya University Graduate School of Medicine in Japan published a study that found that stroke patients who walked 6,000 steps or more per day were significantly less likely to have a second stroke or heart attack. They presented their research at the 2013 International Stroke Conference.

And even though 6,000 steps is approximately three miles, a distance some stroke patients may see as daunting, Yamada said it’s important for them to make the effort so they’ll not only feel better, their health will improve.

“It’s safe, it’s possible, and it’s even good for their health to take 6000 or more steps a day,” he said.

Stroke survivors are often wary of walking or exercising due to fears of falling — a fear that can lead to them being stuck in the house, Gordon said in the statement. He suggested that a family member or friend walk with the stoke patient until they are comfortable enough walking alone — as in the study, where walking group was supervised by instructors.

“Walking can help control blood pressure, reduce lipid or fat levels, and help with weight control — all cardiovascular risk factors,” Gordon said in the statement. “So doctors should encourage it for patients who have had a stroke.”

Larry Goldstein, MD, Director of the Duke Stroke Center, said the cardiovascular benefits of walking can help prevent another stroke.

“The better your heart is doing, the better you’re doing in general,” says Dr. Goldstein. “Beginning to walk, even long after a stroke, has been associated with functional gains.”

But he recommended that people don’t wait until they have a stroke to start walking.

“Getting regular physical exercise is one of the factors we believe is associated with a lower stroke risk,” he said.

In addition to exercise, Nu Skin might recommend these products that improve circulation and cardiovascular health, since strokes are caused by a lack of circulation to the brain, with approval from the doctor of course: LifePak Nano, Nano CoQ10, BioGinkgo 27/7.

LifePak Nano: a foundational product with vitamins, minerals, antioxidants, and omega 3 fatty acids. Omega 3’s can help balance the body’s normal anti-inflammatory response. A proprietary innovation in anti-aging protection with advanced bioavailability and maximum benefits. LifePak Nano is designed to be the most scientifically advanced anti-aging supplement for adults.

Nano Coq10: NanoCoQ10 utilizes cutting-edge nanotechnology to deliver highly bioavailable coenzyme Q10 for potent cardiovascular and cognitive benefits, which can help strengthen hear muscle function and cardiac output. Also, promotes cardiovascular health. Coenzyme Q10 (CoQ10) helps produce energy at the cellular level to nutritionally support the body’s major tissues and organs and to provide anti-aging benefits. CoQ10 supports heart health, and helps protect brain cells, an important factor in preserving mental function. Since CoQ10 is a powerful antioxidant and “recycles” vitamins C and E, it supports the entire antioxidant network in the skin and throughout the body. NanoCoQ10™ is a proprietary form of CoQ10 that utilizes breakthrough monomolecular encapsulation technology to wrap each CoQ10 molecule in an easily absorbable carbohydrate ring. Preliminary research suggests that nano technology dramatically improves bioavailability.

Cholestin: for those looking to maintain healthy cholesterol levels, Cholestin is a proprietary ingredient formula that creates an all-natural product to target multiple steps in the pathway of cholesterol and lipoprotein synthesis.

BioGinkgo: BioGinko promotes normal healthy memory and concentration. BioGinkgo 27/7 is an exclusive extra strength preparation of ginkgo biloba leaf extract for the maintenance of healthy cognitive performance and circulatory health, which promotes circulation to the brain, arms, and legs.

The fight with stroke counts every second, pay as much attention to your health as possible, and Nu Skin is always there with you.

Source: http://www.everydayhealth.com/stroke/after-stroke-walking-improves-quality-of-life-study-finds-3150.aspx

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Jeff Zisselman sharing 9 Simple Ways to Keep Your Eyes Healthy

Posted on May 15, 2013 by admin

Source: http://www.everydayhealth.com/photogallery/9-simple-ways-to-keep-your-eyes-healthy.aspx#/slide-1

Dear World!

Don’t take your peepers for granted. In order to keep them healthy for life, you’ll need to start protecting them with these tips.

You love gazing at the ocean, taking in a double feature, and admiring your loved one’s smile (who doesn’t?).

But none of these things would be possible without a healthy set of eyes. Still, since seeing is such a commonplace activity for most people, it’s easy to take for granted. According to the World Health Organization (WHO), more than 285 million people are visually impaired worldwide — and of these cases, about 80 percent of them could have been avoided or cured.

The good news is that it’s not difficult to maintain eye health. Here are nine ways to protect your eyes so you can keep gazing at the ocean for years to come.

Wear Shades

Ultraviolet rays can literally burn your eyes, much the same way they can burn your skin. The symptoms: red, itchy, or gritty-feeling eyes. This kind of discomfort is usually short-lived, but researchers have found that long-term exposure to UV rays can have a permanent affect, including cataracts and irreversible damage to the retina. So be sure to wear sunglasses whenever you spend time outside — even if it’s cloudy. Which shades are best? The American Optometric Association recommends sunglasses that block both UVA and UVB radiation, screen out 75 to 90 percent of visible light, are free of imperfections and distortion, and have gray lenses for proper color recognition.

Consume Carotenoids

The old recommendation that carrots are good for your eyes has some truth. That’s because carrots contain the carotenoids lutein and zeaxanthin, which are naturally found in the eyes and which can help ward off cataracts and macular degeneration. That said, you’re much better off taking a cue from Popeye rather than Bugs Bunny. Carotenoids can be found much more plentifully in leafy green foods, such as kale, collard greens, spinach, turnip greens, and broccoli.

Goggle Yourself

What do certain sports and household chores have in common? They both pose a threat to your eyes. In fact, more than one million people suffer eye injuries in the United States each year, 90 percent of which could be avoided with the proper protective eyewear. So whether you’re working with chemicals like bleach, using a machine that can send objects flying (like a lawn mower), or playing racquetball, be sure to use appropriate eyewear. The American Academy of Ophthalmology recommends that safety glasses or goggles have the code “ANSI Z87.1” written on the lens or frame. This indicates that they’ve met the safety standards of the American National Standards Institute.

Visit the Doctor Regularly

Many eye diseases and disorders can be prevented or corrected if they’re caught early. Not only do regular visits to your eye doctor help ensure an early diagnosis, but you can also get an up-to-date prescription for eyeglasses or contact lenses. The American Optometric Association suggests that children have their eyes examined at six months old, three years old, before the first grade, and then every two years until their eighteenth birthday. Adults between the ages of 18 and 40 should have their eyes checked every two to three years, 41- to 60-year-olds require an exam every two years, and adults over 60 should have an annual eye exam. If you’re at higher risk for eye diseases, because of diabetes, hypertension, a family history of ocular disease, or daily use of contact lenses, talk to your doctor about how often you should get your eyes checked.

Eat Your Antioxidants

Carrots and spinach are not the only foods that are good for your eyes. Recent studies have found that foods rich in antioxidants can also reduce your risk of developing age-related eye disease and cataracts. So boost your intake of antioxidants by eating a combination of vitamins C and E. Papaya, cantaloupe, strawberries, green peppers, oranges, and grapefruit are excellent sources of vitamin C, while vitamin E is found in foods like almonds, sunflower seeds, peanuts, and safflower and corn oils.

Nu Skin recommendations for the best antioxidants: MarineOmega and Eye Formula.

MarineOmega: MarineOmega is formulated to provide 1200mg/day of ultra-pure omega-3 fatty acids and krill oil rich in DHA and EPA. MarineOmega helps provide an excellent source of EPA and DHA for optimal health, support normal brain function and wellness, promote cardiovascular health, promote a healthy immune response, support joint function and mobility as well as promote skin health and beauty.

Eye Formula: Eye Formula provides a complementary blend of nutrients to help protect eye health today and for years to come. Unlike many competitor products, this innovative formula contains lutein, zeaxanthin, and alpha-lipoic acid at clinically effective doses, as well as additional nutrients to support healthy eye function during the aging process. Eye Formula is a clinically-supported levels of lutein and Zeaxanthin in a synergistic combination, to provide total protection of the macula – lutein protects the outer portion while Zeaxanthin protects the central portion of the macula. Eye Formula may help to reduce glare sensitivity in younger adults, provides Alpha-Lipoic Acid to help maintain antioxidant levels in the lens. This is an unique combination of complementary nutrients for proprietary eye health and protection. Also, Pharmanex BioPhotonic Scanner SCS Certified for Eye Formula: You can now measure how Eye Formula is improving your antioxidant protection.

Use Computer Caution

If you’re like many Americans who spend countless hours staring at a computer screen, be warned: You may be at risk for developing computer vision syndrome (CVS). The symptoms include eyestrain, headaches, blurred vision, and dry eyes. CVS usually wanes after you’ve stopped using the computer, although certain symptoms may persist. If you’re bound to your computer, take these precautions: Set the center of your computer screen 4 to 5 inches below eye level and 20 to 28 inches away from your eyes.Reduce glare by using lower-wattage lightbulbs overhead and closing curtains or drapes. Finally, try to blink more often, and rest 15 minutes after every two hours of computer use.

Get Eye-Inclusive Health Insurance

You might be among the 40 million-plus American workers who cannot afford routine eye exams, or perhaps you decided to opt out of the vision portion of your health insurance plan to save a few bucks. But in order to maintain eye health, it’s important to visit your doctor regularly. In fact, many eye disorders have no warning signs and can only be detected by a professional. So be sure to explore vision plan options at your workplace. You may even be eligible for low- or no-cost programs, so do your homework. The cost of regular eye doctor visits will be worth it in the long run.

Wear Squeaky Clean Contacts

Sure, contact lenses give the bridge of your nose a much-needed rest from your glasses, but don’t let them put your eye health at risk. To avoid problems like irritated eyes, fuzzy vision, pain, and discomfort, be sure to always wash your hands before handling your contacts. Also be sure to do the following: Clean and store your lenses only in fresh solution, replace your contacts as directed, and remove your contacts before swimming or entering a hot tub.

Know the Danger Signs

Not only is it important to see your eye doctor for routine visits, but you should also know the warning signs that might necessitate a more immediate visit.Call your eye doctor if you have difficulty adjusting to light or dark, trouble focusing, unusual sensitivity, a change in the color of the iris or lids, pain, double vision, dark spots or halos, dry or watery eyes, flashes of light, or loss of peripheral vision. When your vision is compromised, make sure a friend or family member drives you to your appointment.

You may like to visit these pages for more information in addition to physically keep your vision wonderful:

https://www.nuskin.com/en_US/products/pharmanex/shop_all_categories/heart_health/01003536.html

https://www.nuskin.com/content/nuskin/en_US/products/pharmanex/shop_all_categories/specialized_needs/01003747.html

Source: http://www.everydayhealth.com/photogallery/9-simple-ways-to-keep-your-eyes-healthy.aspx#/slide-1

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Jeff Zisselman sharing 7 Steps to Healthy Aging, Happy Aging

Posted on May 9, 2013 by admin

Source: http://www.everydayhealth.com/senior-health/understanding/index.aspx

Dear World!

Getting older doesn’t necessarily mean you’ll have a slew of medical conditions or poor quality of life.

Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and take steps to maintain your health.

Many different things happen to your body as you age. Your skin, bones, and even brain may start to behave differently. Don’t let the changes that come with old age catch you by surprise.

Here are some of the common ones and possible solution from Nu Skin:

  • Your bones. Bones can become thinner and more brittle in old age, especially in women, sometimes resulting in the fragile bone condition called osteoporosis. Thinning bones and decreasing bone mass can put you at risk for falls that can easily result in broken bones. Be sure to talk with your physician about what you can do to prevent osteoporosis and falls.

Nu Skin Solution: Cartilage Formula and Bone Formula. Bone Formula provides 500 mg of calcium and 100 IU of vitamin D per daily dosage. Both ingredients are important factors in maintaining proper structure and function of healthy bones. Cartilage Formula is formulated with a new and innovative vegetable-source glucosamine to provide structural support to joints and cartilage.

  • Your heart. While a healthy diet and regular exercise can keep your heart healthy, it may become slightly enlarged, your heart rate may lower, and the walls of the heart may thicken.

Nu Skin solution: Optimum Omega and MarineOmega. Optimum Omega provides omega-3 macronutrients, DHA and EPA, for optimal health and wellness while promoting healthy immune, heart, and joint function. In addtion to this, MarineOmega is formulated to provide 1200mg/day of ultra-pure omega-3 fatty acids and krill oil rich in DHA and EPA

  • Your brain and nervous system. Getting older can cause changes in your reflexes and even your senses. While dementia is not a normal consequence of old age, it is common for people to experience some slight forgetfulness as they get older. Cells in the brain and nerves can be damaged by the formation of plaques and tangles, abnormalities that could eventually lead to dementia.

Nu Skin solution: NightTime Formula, which is an exclusive blend of high quality standardized extracts, including melatonin, valerian, passion flower, and TheaPure® to promote normal sleep cycles. Now includes L-theanine. L-theanine, an amino acid naturally found in green tea leaves, known to enhance the production of alpha brain waves, which is indicative of a calm and relaxed mind. It also helps provide support without making you feel tired or rundown in the morning.

  • Your digestive system. As you age, your digestive tract becomes more firm and rigid, and doesn’t contract as often. This change can lead to problems such as constipation, stomach pain, and feelings of nausea; a better diet can help.

Nu Skin solution: Digestive Formula aids healthy digestion of food, prevents and alleviates the symptoms of occasional indigestion, and helps the body recover from over-consumption.

  • Your senses. You may notice that your vision and hearing aren’t quite as sharp as they once were. You may start to lose your sense of taste — flavors may not seem as distinct to you. Your senses of smell and touch may also weaken. Your body is taking longer to react and needs more to stimulate it.

Nu Skin solution: LifePak Nano. A proprietary innovation in anti-aging protection with advanced bioavailability and maximum benefits. LifePak Nano is designed to be the most scientifically advanced anti-aging supplement for adults.

  • Your teeth. The tough enamel that protects your teeth from decay can start to wear away over the years, leaving you susceptible to cavities. Gum disease is also a concern for older adults. Good dental hygiene can protect your teeth and gums. Dry mouth, which is a common side effect of many medications that seniors take, may also be a problem.

Nu Skin solution: AP-24 Anti-Plaque Oral Care System includes Fluoride Toothpaste, Whitening Toothpaste, 3-Pack of Toothbrushes, Breath Spray, and Mouthwash. AP-24 Anti-Plaque Fluoride Mouthwash Alcohol-free formula that leaves a long-lasting, fresh, clean mouth. AP-24 Whitening Fluoride Toothpaste Lightens teeth without peroxide while helping to prevent cavities. AP-24 Anti-Plaque Fluoride Toothpaste helps fight plaque and freshens breath with this cavity fighting formula, AP-24 Toothbrush (3 pack) engineered to effectively remove plaque, AP-24 Anti-Plaque Breath Spray-just a few sprays create a clean, just-brushed sensation.

  • Your skin. With old age, your skin loses its elasticity and may start to sag and wrinkle. However, the more you protected your skin from sun damage and smoking when you were younger, the better your skin will look as you get older. Start protecting your skin now to prevent further damage, as well as skin cancer.

Nu Skin solution: reDESIGN ageLOC Facial Package which includes ageLOC Transformation and ageLOC Tru Face Essence Ultra. For ageLOC Transformation set, you need to prepare yourself for a truly transformation experience. Featuring a powerful lineup of four products, ageLOC Transformation is our most advanced anti-aging system ever, delivering unsurpassed anti-aging benefits. This complete and comprehensive skin care system cleanses, purifies, renews, moisturizers, and reveals younger looking skin in eight ways—for a more youthful, healthier looking you now and in the future.

Combine ageLOC Transformation with ageLOC Tru Face Essence Ultra for the ideal regimen! ageLOC Tru Face Essence Ultra helps restore facial firmness, promotes cellular energy production, and helps prevent future signs of aging. Leave sagging skin in the past and fight current signs of aging for firmer, younger looking skin.

  • Your sex life. After menopause, when menstruation stops, many women experience physical changes like a loss of vaginal lubrication. Men may experience erectile dysfunction. Fortunately, both problems can be easily treated.

Nu Skin solution: ageLOC Vitality, ageLOC Vitality helps you feel more like you did when you were young by targeting the sources of age-related vitality loss, promotes healthy YGC activity associated with youthful vitality, supports three dimensions of vitality that typically decline with age—physical vigor, mental acuity, and sexual health.

Many bodily changes are a natural part of aging, but they don’t have to slow you down. What’s more, there’s a lot you can do to protect your body and keep it as healthy as possible.

Keys to Aging Well

While maintaining your physical health is important to healthy aging, it’s also key to value the experience and maturity you gain with advancing years. Practicing healthy habits throughout your life is ideal, but it’s never too late reap the benefits of taking good care of yourself, even as you get older.

Here are some healthy aging tips that are good advice at any stage of life:

  • Stay physically active with regular exercise.
  • Stay socially active with friends and family and within your community.
  • Eat a healthy, well-balanced diet — dump the junk food in favor of fiber-rich, low-fat, and low-cholesterol eating.
  • Don’t neglect yourself: Regular check-ups with your doctor, dentist, and optometrist are even more important now.
  • Take all medications as directed by your doctor.
  • Limit alcohol consumption and cut out smoking.
  • Get the sleep that your body needs.

Finally, taking care of your physical self is vital, but it’s important that you tend to your emotional health as well. Reap the rewards of your long life, and enjoy each and every day. Now is the time to savor good health and happiness.

Source: http://www.everydayhealth.com/senior-health/understanding/index.aspx

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Jeff Zisselman sharing 12 Tips for a Good Night’s Sleep

Posted on April 17, 2013 by admin

Source: http://www.everydayhealth.com/photogallery/goodnightsleep.aspx#/slide-8

Stop the tossing and turning! Try these snooze-friendly tips.

When responsibilities mount, sleep is the first thing to drop off the priority list. In fact, according to the National Sleep Foundation, as many as 47 million Americans are sleep-deprived. And that’s a problem since experts argue that getting adequate zzz’s is as important to health and well-being as diet and exercise. If you have a hard time falling asleep, wake up often in the night, or feel exhausted and doze off in the daytime, try the following tips for a more restful slumber.

Stick to a Schedule

You’ve heard it time and time again – wake up and go to bed at the same time every day, even on weekends. Why is this so important? It all relates to circadian rhythms. “Sleep is a homeostatic process [a system where our bodies regulate automatically based on our daily patterns],” says Sonia Ancoli-Israel, Ph.D., a professor of psychiatry at the University of California at San Diego and a spokesperson for the National Sleep Foundation. “If you sleep in, it might affect your ability to fall asleep the next night, since you have to be awake for a certain amount of time before you’ll be sleepy enough to go to sleep again.”

Pick a Relaxation Ritual

Engaging in a relaxing activity, preferably with dim lighting, helps separate sleeping times from times that elicit excitement, stress, or anxiety. Instead of trying to balance your budget or solve big family dilemmas right before bedtime, turn to soothing activities like taking a warm bath,meditating, or reading. It doesn’t matter what you do, claims Ancoli-Israel, as long as it relaxes you – just stay away from bright light because it signals the brain that it’s time to awaken.

Turn Everything Off

If you can view a clock from your bed, move it. In fact, according to Ancoli-Israel, getting rid of the clock is effective in 90 percent of people who have difficulty sleeping. “If you’ve just woken up and you want to know what time it is, you have to take yourself from transitional sleep to full awakening – and you’ve then made it harder to fall back to sleep,” says Ancoli-Israel. “Get rid of the clock and don’t even open your eyes if you awaken in the middle of the night, because that will take you out of that transitional sleep.”

Create a Safe Haven

Sleeping soundly requires the right environment – dark, quiet, comfortable, and cool. It helps if distractions are minimal, too, including exposure to light, uncomfortable temperatures, or poor air circulation, not to mention a spouse’s loudsnoring. While some potential sleep saboteurs are beyond your control, blackout shades, earplugs, humidifiers, and fans can help block out the major offenders.

Get Comfy

When it comes to sleep, comfort is key. If you have been lying on the same mattress for years on end, chances are it may have exceeded its life expectancy (most “good” mattresses survive for about 10 years). Make sure your mattress is comfortable you’re your sheets made from a high thread count. Encasing yourself in comfort will make for more peaceful slumber. Ancoli-Israel points out that brands and prices of these items — whether sheets, pillows, other bedding, or a mattress — are irrelevant. It’s how they make you feel that matters most.

Watch What (and When) You Eat

Don’t eat anything two to three hours before your regular bedtime. The same rule applies to liquids. You don’t want to disrupt your slumber because of the need for a bathroom trip. Avoid eating a heavy meal too close to bedtime, or spicy foods, which may cause heartburn and make it difficult to fall asleep. But you don’t want to go to bed hungry, either. “Again, it’s doing what makes you feel comfortable,” says Ancoli-Israel. Then you’ll rest easy.

Fit in Fitness

Just don’t do it right before bedtime. Study after study has shown that people who are more physically active get better sleep. “When you exercise, body temperature goes up, and it takes about six hours for it to drop again,” says Ancoli-Israel. And since a cooler body temperature is associated with the onset of sleep, an ideal time for exercise is the late afternoon.

Set the Stage for Sleep

Keep work, computers, TVs, and other distractions out of the bedroom. Reserving the bedroom for sleep and sex actually helps strengthen the association between bed and sleep. Reading in bed, for example, is fine if it helps you fall asleep. “It’s very individual,” says Ancoli-Israel. “What works for one person may not work for another.” She even suggests taking sex out of the bedroom if it isn’t relaxing for you and doesn’t promote sleep. Bottom line: When you’re in the bedroom, engage in activities that help you relax.

Use Your Imagination

Your typical waking and sleeping times are programmed in your subconscious mind. Instead of counting sheep, try resetting the program. “Both imagery and hypnosis bring your brain into a deeply relaxed state,” explains Donna Fremon-Powell, aertified guided imagery therapist, a certified hypnotherapist. “In this alpha-brainwave state, the subconscious mind is more willing to accept beneficial suggestions, such as ‘You sleep soundly through the night and wake fully refreshed and alert in the morning.'” Hypnosis and guided imagery – even listening to an imagery CD as you fall asleep – can help you change negative sleeping patterns and achieve more restful slumber.

Say No to Smoking

If you need one more reason to stop smoking, here it is: Nicotine disrupts sleep. So too, do caffeine and alcohol – and the former lurks in more than just your morning cup of joe. Tea, soda, and chocolate all contain caffeine, and they stay in the body for three to five hours. “People also need to be careful about what medications they’re taking, whether they’re over-the-counter or prescription medications,” claims Ancoli-Israel. Beyond the caffeine contained in some of these drugs is the fact that drugs, by definition, activate and mobilize your system – and that makes it harder for you to fall asleep. Take medications and herbal supplements or other remedies early in the day, and don’t drink in an effort to fall asleep. Alcohol may make you feel sleepy initially, but it actually interferes with restful sleep.

Enjoy the Daylight

The body’s natural sleep hormone,melatonin, is secreted in darkness and inhibited in light. So getting sufficient exposure to light during the day can help you stay awake and alert. By the same token, keeping your bedroom as dark as possible at night can help promote the production of melatonin and the onset of sleep. And while you can buy melatonin over the counter as a supplement, Ancoli-Israel claims it isn’t the same as the melatonin produced by the brain. Still, 1 to 3 mg of melatonin taken half an hour before bed has proven helpful for some individuals, but Ancoli-Israel claims there’s no scientific evidence to support the use of melatonin as a sleep aid.

Write It Down

Instead of ruminating over the day’s dramas right before bed, set aside a worry time earlier in the day, suggests Ancoli-Israel. “It sounds silly, but if you take 10 or 15 minutes to sit and worry during the day (with the Blackberry and beeper off), it frees you from having to think about those concerns when you get in bed at night.” If your sleep problems persist, keep a sleep diary, noting the type of problems you’re experiencing and when they occur. It’s a useful tool to have when you talk to your doctor. Read about other sleep tips that may help.

In addition to these, you can also add into your getting ready to sleep by ageLOC Vitality which helps you feel more like you did when you were young by targeting the sources of age-related vitality loss. ageLOC Vitality help promote healthy YGC activity associated with youthful vitality, support three dimensions of vitality that typically decline with age—physical vigor, mental acuity, and sexual health as well as raise and sustain baseline energy levels. Besides, ageLOC Vitality is the best partner for you on your sleeping process due to its advanced formula and the unique science applied into this brilliant product. Let check out people’s feedback after using ageLOC Vitality at:
https://www.nuskin.com/content/nuskin/en_US/products/anti-aging_opportunity/vitality/ageloc_vitality_testimonials.html
Try ageLOC Vitality and you will yourself away from your coffee everyday but still be very energetic for your daily busy routine work :)

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www.triumph.liveandlookyoung.com

www.triumph.agelocvitality.com

www.triumph.millionsofmeals.com

It’s worthy every second reading :)

Take care!

Source: http://www.everydayhealth.com/photogallery/goodnightsleep.aspx#/slide-13

https://www.nuskin.com/content/nuskin/en_US/products/pharmanex/ageloc_vitality/01003736.html

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Jeff Zisselman sharing Chondrosarcoma: Bone Cancer of the Cartilage

Posted on April 9, 2013 by admin

Source: http://www.everydayhealth.com/bone-cancer/bone-cancer-and-cartilage-chondrosarcoma.aspx

With early diagnosis, the outlook is good for people with chondrosarcoma, a type of bone cancer that affects cartilage.

Chondrosarcoma accounts for about a quarter of all bone cancers, which makes it the second most common type of bone cancer. It invades the cartilage, the connective tissue that prevents bones from grinding against one another and forms parts of the body like the nose and the ears.

Chondrosarcoma can occur anywhere in the body where there is cartilage. However, it most often attacks the cartilage cells of the thigh bone, arm, pelvis, knee, or spine. Other places where this type of bone cancer sometimes occurs include the larynx, trachea, chest wall, ribs, shoulder blade, or skull.

People under age 20 rarely have chondrosarcoma. It is most common in people between the ages of 50 and 70.

Chondrosarcoma: Causes
Chondrosarcoma begins with a single abnormal cartilage cell that starts dividing out of control. No one is certain what exactly prompts chondrosarcoma, although it is suspected that genetic abnormalities or damaged chromosomes might have something to do with it. The reason for this suspicion is that chondrosarcoma sometimes occurs in people with inherited diseases like Ollier’s disease or Maffuci’s syndrome, which are types of benign cartilage tumors that usually affect the hands.

Some researchers believe there also is a link between chondrosarcoma and repeated trauma to the site of the bone cancer, but it’s not clear whether the injury makes the cancer more likely or the cancer makes the site weaker and more susceptible to injury.

Chondrosarcoma: Symptoms
Some symptoms of chondrosarcoma include:

  • Sharp or dull pain where the tumor is located. The pain usually is worse at night, and will become more constant as the bone cancer grows. The pain may increase with exercise, physical activity, or heavy lifting.
  • Swelling or redness at the tumor site.
  • A large lump at the site.
  • Limping or decreased use of the affected limb.

Chondrosarcoma: Diagnosis
Diagnosis of chondrosarcoma involves a several step process that may include:

  • Imaging studies of the suspected tumor: These include X-ray, MRI (magnetic resonance imaging), and CT (computed tomography) scans. Possible areas where the bone cancer might have spread will also be examined.
  • Blood tests: These would include a complete blood cell count s and analysis of hormones and other blood chemistry that could indicate the presence of cancer.
  • Biopsy: Here, a small tissue sample is removed to be examined under a microscope. This test provides definitive proof of cancer and also allows doctors to distinguish chondrosarcoma from other bone cancers.

Chondrosarcoma: Treatment
Once chondrosarcoma has been diagnosed, there are several options available for treatment, including:

  • Bone cancer surgery is the main form of treatment for chondrosarcoma. If the tumor is in a limb, doctors will try to remove it without removing the limb. However, amputation may be necessary.
  • Radiation therapy could be used after surgery to kill off any remaining cancer cells.
  • Bone cancer chemotherapy is rarely used to treat chondrosarcoma. However, it may be used if the bone cancer has spread to other parts of the body.

If chondrosarcoma is caught before it has spread, patients have a five-year survival rate of 90 percent. However, if the bone cancer has spread to other organs or is more aggressive, the survival rate drops to 43 percent or lower.

However, with Pharmanex Cartilage Formula, we can support cartilage health. Why? Because Cartilage Formula is formulated with a new and innovative vegetable-source glucosamine to provide structural support to joints and cartilage. Which supplies glucosamine, a building block for the protective cartilage in our joints and contains antioxidant vitamins C and E, and quercetin for added joint and cartilage support.

Pharmanex Cartilage Formula is the best formula for your own bones, for the source of your own body which provides a solid foundation for your fullest life ever.

Take it from the products!

 

Source: http://www.everydayhealth.com/bone-cancer/bone-cancer-and-cartilage-chondrosarcoma.aspx

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Jeff Zisselman sharing Complementary and Alternative Medicine for Bone Cancer

Posted on March 27, 2013 by admin

Source: http://www.everydayhealth.com/bone-cancer/bone-cancer-alternative-medicine.aspx

Hi World!

Several nontraditional methods can help improve your overall health and make it easier to get through bone cancer treatment.

Many people facing cancer look to complementary and alternative medicine to help fight their disease and manage side effects of traditional cancer treatments such as chemotherapy and radiation.

Bone Cancer: Complementary and Alternative Medicine 
Alternative medicine practices come from many different countries and some have been used for thousands of years to treat a variety of ailments. While research continues to look at the safety and effectiveness of alternative treatments, some practices have shown promise in the treatment of bone cancer.

Nutritional Therapy and Herbal Medicine
Nutritional therapy with supplements, vitamins, and herbal medicine treatments may offer some benefit to people with cancer, including bone cancer.

A primary focus of dietary and supplemental therapy in treating cancer is bringing down inflammation. Some foods, such as fruits, vegetables, whole grains, and foods rich in Omega-3 fatty acids, have anti-inflammatory effects and are recommended for cancer patients. “Omega-3s are found in fish, particularly deep water fish, such as salmon, albacore tuna, herring, black cod, and mackerel,” says Donald Abrams, MD, a professor of clinical medicine at the University of California, San Francisco (UCSF), who has an integrative oncology practice at UCSF’s Osher Center for Integrative Medicine.

Abrams also recommends that his patients season foods with garlic, onions, and turmeric, which are all thought to have anticancer benefits. Green tea may be helpful as well, says Abrams. “Green tea is very potent in polyphenols, which have cancer prevention effects,” says Abrams.

Mind-Body Medicine for Cancer
Mind-body medicine is another form of complementary and alternative medicine that has few to no adverse effects and may be helpful in the treatment of cancer. Mind-body medicine consists of therapies that involve the mind’s capacity to influence the body, and they includes such techniques as prayer, hypnotherapy, meditation, imagery and visualization, and music and art therapy. Since pain is the most common symptom of bone cancer, these mind-body techniques can be helpful in directing a patient’s attention away from their pain.

Another complementary and alternative medicine approach, known as energy medicine, is based on the energy fields that surround and permeate the body. This style of treatment includes such practices as Reiki and qigong.

Reiki practitioners believe that the body has an inner power that controls wellness. Practitioners try to access that power, with gentle touch, to bring about healing.

Qigong, which involves meditation and breathing, was shown in a small study involving people with different types of cancer to help control inflammation, when used with conventional medical treatment. This may be useful for bone cancer patients, who often experience pain and swelling in or near a bone.

Body Manipulation for Cancer
Another type of complementary treatment involves manipulation of the body, utilizing chiropractic techniques and osteopathic manipulation, a technique involving muscle and joint movement using gentle pressure, stretching, and resistance. The notion here is that, through manual adjustment of the body, ills can be alleviated. Massage therapy is another type of physical therapy commonly used to help treat cancer patients.

With bone cancer, caution should be taken with mechanical treatment, though, as fragile bones may be more prone to fracture or dislocation. Always talk to your doctor first before undergoing any body manipulation treatments.

Evidence That Complementary and Alternative Medicine Work
No type of complementary and alternative medicine has been proven, scientifically, to heal bone cancer. However, searches through databases of scientific papers show that scientists are very much interested in discovering whether alternative medicine can have a positive effect on bone cancers, other types of cancers, and side effects of treatments.

Proof of whether many of these therapies work is scarce, and most oncologists want proof before prescribing these treatments, says Abrams.

For now, most of the evidence in favor of complementary therapies for bone cancer has to do with relieving side effects of chemotherapy, such as nausea and vomiting. Acupuncture is one form of complementary and alternative medicine that may help reduce symptoms associated with traditional cancer treatments. There is also evidence that nutritional therapy may decrease inflammation and boost immune function.

Before starting any type of complementary or alternative medicine treatment, always consult with your medical team first to make sure it is safe and right for you.

As a result, you should definitely take Nu Skin Bone Formula for a better health of your bones since you’re going to need those for a very long time where you can enjoy life. Bone Formula provides nutrients known to promote bone health, including calcium, magnesium, vitamins D and K, and soy isoflavones. Pharmanex’s Bone Formula is a well-developed blend of vitamins, minerals, and other potent ingredients which helps maintain proper bone structure and function. Bone Formula provides 500 mg of calcium and 100 IU of vitamin D per daily dosage. Both ingredients are important factors in maintaining proper structure and function of healthy bones. one Formula addresses the 25 million Americans who have difficulty with or are concerned about proper bone health source: National Osteoporosis Foundation.

Unlike other products, Bone Formula has the following benefits: easy to swallow capsules, trace elements boron and silicon which have important roles in bone metabolism, provides vitamin C for normal collagen structure and function.

Take care :)

Source: http://www.everydayhealth.com/bone-cancer/bone-cancer-alternative-medicine.aspx

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Jeff Zisselman sharing Fish Oil Could Lead to New Flu Fighters

Posted on March 15, 2013 by admin

Source: http://www.everydayhealth.com/cold-and-flu/fish-oil-could-lead-to-new-flu-fighters-9871.aspx

Hi World!

Researchers report that fats from fish oil prevent the flu from killing mice when given with antiviral drugs, even when the mice are suffering from advanced stages of the disease.

A compound derived from fish oil helped prevent death in mice infected with the flu, even when the disease had progressed to an advanced stage before treatment, according to study published today in Cell.

Researchers reported that the PD1, derived from fish oil, was effective at stopping the flu virus from replicating in the laboratory in human lung cells. And flu-infected mice who were given PD1 in combination with an antiviral drug were more likely to survive the disease — even when the treatment was administered more than two days after the mice came down with the flu.

Antiviral drugs on the market, such as Tamilflu, are typically not effective when given to human patients after more than two days.

“Tamiflu is the most commonly used antiviral medication right now, and it does have some benefit, but the benefit is incomplete,” said Dr. Bruce Hirsch, attending physician in infectious diseases at North Shore University Hospital in Manhasset, New York.

Why We Need More Targeted Flu Treatments

The development of a more targeted flu drug that could be effective in severe flu cases has the potential to save many lives, especially for seniors or those with weakened immune systems, said Hirsch. This could be particularly helpful in severe flu seasons like the current one. The U.S. Center’s for Disease Control and Prevention (CDC) reported the flu vaccine fell short for seniors this year, providing only 9 percent protection against the nastiest strain of the virus. Overall, the CDC says the vaccine was only about 56 percent effective.

“The average efficacy of the vaccine is 60 to 70 percent in the population, so it’s imperfect, although it is helpful and people should continue to get the flu shots, especially healthy people who are around others in a weakened condition,” said Hirsch.

Flu seasons vary from year to year, and so does the hospitalization and death toll. The CDC estimates more than 200,000 people in the United States are hospitalized for flu-related complications every year, and the flu can kill up to almost 50,000 people every year.

“Flu and related complications are a dangerous problem,” said Hirsch. “The vaccine strategy is helpful, but it’s not efficient.”

According to Hirsch, the question for for future research is whether or not a person can safeguard him or herself from the flu by adding dietary omega-3 fatty acids.

“We know that fish oils have anti-inflammatory properties, so the question is whether or not fish oils have these anti-inflammatory properties because of molecules like PD1,” he said.

What if someone could ward against the flu simply by eating a diet rich in fish oils, or taking supplements?

“I think the concept of preventing health problems before they occur and avoiding some of the intense inflammation we may be subject to because of our western diet is an interesting area to explore,” said Hirsch.

Research has shown that can cut the number of strokes in people with heart disease, slow hardening of the arteries that can lead to heart disease, reduce blood pressure and lower triglycerides — fats which are unhealthy in high levels in the body.

As a result, there is some specific fish oil extract products that we should keep an eye on. Such as MarineOmega from PHARMANEX from Nu Skin. MarineOmega is formulated to provide 1200mg/day of ultra-pure omega-3 fatty acids and krill oil rich in DHA and EPA. MarineOmega provides an excellent source of EPA and DHA for optimal health; supports normal brain function and wellness; promotes cardiovascular health; promotes a healthy immune response; supports joint function and mobility; promotes skin health and beauty. MarineOmega can be the no1 candidate for you in order to fight the flu :)

Take care :)

Source: http://www.everydayhealth.com/cold-and-flu/fish-oil-could-lead-to-new-flu-fighters-9871.aspx

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Jeff Zisselman sharing 5 Surprising Cancer Causers

Posted on February 27, 2013 by admin

Source: http://www.everydayhealth.com/cancer-photos/surprising-cancer-causers.aspx?xid=nl_EverydayHealthHealthyLiving_20130225#/slide-3

Hey World!

It’s a well known fact smoking can lead to cancer, but some common lifestyle factors can also increase your chances of getting the disease.

It’s well-known that lifestyle behaviors like smoking and excessive sun or tanning-bed exposure can cause cancer. But those are not the only everyday, sometimes surprising, things that can put you at higher risk for cancer.

Cancer is caused by changes in cell DNA. Some changes may be passed down from our parents in the form of genetic defects, while others could be caused by environmental factors. The substances and exposures that can lead to cancer are called carcinogens, according to the American Cancer Society. While some carcinogens don’t affect DNA directly, they can lead to cancer in other ways — by causing cells to divide at a faster than normal rate, for example.

Here are five everyday items that that you may not have known were carcinogenic.

Alcohol: Breast, Colon, Liver, Esophageal Cancer Risks

Alcoholic beverages were listed as a known human carcinogen by the U.S. Department of Health and Human Services in 1997, and numerous studies on a variety of cancers have shown an alcohol-cancer link. A new study, published in the April 2013 issue of theAmerican Journal of Public Health, finds an even stronger link between cancer and alcohol deaths. Researchers from the Boston University schools of Medicine and Public Health found that alcohol resulted in about 20,000 cancer deaths in 2009, accounting for about 3.5 percent of all cancer deaths in the United States that year.

The researchers also found that each alcohol-related cancer death accounted for an average of 18 years of potential life lost in those who died. The new data serves as a reminder that alcohol is a carcinogen, even when consumed in moderate quantities. According to the data analysis in the study, average consumption of 1.5 drinks per day or less accounted for 30 percent of all alcohol-attributable cancer deaths. The strongest links between alcohol and cancer deaths were to breast cancer, esophageal cancer, colorectal cancers, and liver cancer.

Grilled Meat and Fish: Colorectal and Prostate Cancer Risks

Cooking beef, pork, fish, or poultry using high-temperature methods, like pan-frying or grilling over an open flame, can form chemicals called heterocyclic amines and polycyclic aromatic hydrocarbons, which have been linked to cancer in animals, according to the National Cancer Institute.  In 1999, a large-scale study published in the journal Cancer found well-done or grilled red meat was associated with an increased risk of colorectal adenoma, a precursor to colorectal cancer.

A more recent study, published in the journal Carcinogenesis, found cooking red meats at high temperatures, especially pan-frying, can increase the risk of advanced prostate cancer by as much as 40 percent.

Sunscreen: Possible Skin Cancer Risk

By now, everyone knows that ultraviolet radiation from the sun and UV lamps at fake tanning salons can cause skin cancer. But did you know the stuff you put on your skin to shield it from the sun’s rays may also increase your cancer risk by damaging cells?

A recent study by researchers at Missouri University of Science and Technology found that when exposed to sunlight, zinc oxide, which is an ingredient found in many brands of sunscreen, undergoes a chemical reaction that could release unstable molecules known as free radicals. These molecules try to bond with other molecules and in the process can damage DNA in the cells, which could increase the risk of skin cancer. The researchers said tests on a possible zinc oxide-cancer risk are still in the early stages, so they recommend continuing to wear sunscreen rather than forgoing any type of protection when you’re out in the sun.

Working the Night Shift: Possible Breast Cancer Risk

Working the night shift isn’t just harmful to your sleep schedule, it could also increase a woman’s risk of breast cancer. In 2007, shift work that involves circadian disruption was listed as a probable carcinogen by the World Health Organization’s International Agency for Research on Cancer (IARC). Epidemiological studies found that women who worked overnight as nurses and flight attendants had a higher risk of breast cancer than women who did not work at night. One possible reason is the disruption of the circadian system that is caused by exposure to light at night. “This can alter sleep-activity patterns, suppress melatonin production, and deregulate genes involved in tumor development,” according to the IARC.

Diesel Exhaust: Lung Cancer Risk

While the noxious smell of diesel exhaust may remind you of bus trips or weekend getaways, it could also increase your risk of lung cancer. The IRAC began classifying diesel engine exhaust as carcinogenic to humans in 2012 based on “sufficient evidence that exposure is associated with an increased risk for lung cancer.” A study published in the Annals Of Occupational Hygiene was based on research by the National Cancer Institute and the National Institute for Occupational Safety and Health involving more than 12,000 mine workers. Researchers found an increase in lung cancer rates among those exposed to diesel exhaust underground, with greater exposure linked to higher cancer rates. In those with the highest exposure, the study found deaths from lung cancer tripled.

One of the products you might want to look into when searching for the right solutions for all of these above is Tegreen 97. Catechins found naturally in green tea are shown to support healthy cell function and structure by neutralizing harmful free radicals. Green tea has been used in China for thousands of years for its health-preserving and revitalizing power. Modern science has identified powerful antioxidants in green tea called polyphenols. One group of polyphenols called catechins is particularly potent and is highly effective at neutralizing free radicals at the cellular level. Catechins support healthy cell function while providing antioxidant protection to critical cell structures such as DNA. Clinical studies show catechins interfere with the production of certain enzymes involved in cell damage. Additionally, catechins have been demonstrated to cause a thermogenic effect that enhances the body’s metabolic rate. Tegreen 97 ® from Pharmanex is a proprietary, highly concentrated extract of the catechins found in green tea. Tegreen 97 ® is one of the most potent antioxidant supplements on the market with a 97 percent polyphenol content, 65% catechins. Each Tegreen 97 ® capsule contains the catechin equivalent of approximately seven cups of green tea and is 99.5 percent caffeine free.

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www.triumph.liveandlookyoung.com

www.triumph.agelocvitality.com

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It’s worthy every second reading :)

Take care!

http://www.everydayhealth.com/cancer-photos/surprising-cancer-causers.aspx?xid=nl_EverydayHealthHealthyLiving_20130225#/slide-1

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Jeff Zisselman sharing How Antioxidants Really Protect Against Stroke and Dementia

Posted on February 21, 2013 by admin

Source: http://www.everydayhealth.com/stroke/how-antioxidants-really-protect-against-stroke-and-dementia-3194.aspx

Hi World!

It’s not about the total amount of antioxidants you consume to stave off stroke and dementia, but how you’re getting them, new research suggests.

The protective power of antioxidants against stroke and dementia may have less to do with your total dietary intake of antioxidants and more to do with the specific foods that contribute to your antioxidant level, new research suggests.

Researchers from Harvard Medical School in Boston and Erasmus Medical Center in Rotterdam in the Netherlands analyzed health and dietary information on 5,395 people aged 55 and older who were part of the long-term Rotterdam Study of medical conditions and other factors in older adults.

Study author Elizabeth E. Devore, ScD, now with Brigham and Women’s and Harvard Medical School, says she and her colleagues at Erasmus came at the Rotterdam research data with a new question: “Is it really about individual nutrients for dementia and stroke, or would it be important to look overall at the total capacity of the diet in terms of antioxidants?”

Not many studies have been done on total antioxidant level, says Dr. Devore, in part because they require a lot of information to produce, specifically, “large international tables where thousands of food products have been tested, looking at the antioxidant capacity of foods.” Researchers then use questionnaires in which participants report how much and how often they eat these foods, to determine the total amount of antioxidants they consume. Those tables, essential for this type of analysis, have only been around for a couple of years.

The findings, reported online today in the journal Neurology, show that the total level of antioxidants a person consumes does not seem to relate to their risk of having a stroke or developing dementia.

“It doesn’t surprise me that it isn’t the antioxidant level by itself,” says Joan Salge Blake, MS, RD, a clinical associate professor of nutrition at Boston University, who did not work on the study. “It’s probably a bunch of things working together.”

Antioxidants — which are found in fruits and vegetables, wine, coffee, tea, and other dietary sources — are proven to have a number of health benefits, from lowering heart disease risk to protecting eyesight and even preventing the development of certain types of cancers. Related specifically to the prevention of stroke and dementia, says Devore, a person’s overall intake of antioxidants appears to be less important than the fact that they eat certain antioxidant-rich foods, and fruits and vegetables stand out as key players.

New Explanations From Older Antioxidant Research

The authors of the new paper compared their findings to those of an Italian study that did find a relationship between total antioxidant levels and lower stroke risk. In that study, the Italian participants got most of their antioxidants from alcohol, fruits, and vegetables, compared to the Rotterdam study group, which got most of their antioxidants from coffee and tea. Here’s how Devore interprets that difference.

“Higher intake of fruits and vegetables has been associated consistently with lower stroke risk in multiple studies,” she says. “The fact that their score was so influenced by those might suggest that — to me, given the results of our study — we might just be seeing it’s the fruits and vegetables that are important.”

Although it contradicts some existing research, the new study supports a large analysis of participants in the Nurses’ Health Study, which Devore also worked on, and which found no relationship between total antioxidant level in the diet and cognitive decline in older women.

Upon finding no association between total antioxidant intake and risk of stroke and dementia, Devore and colleagues re-ran the findings of two studies with shorter follow-ups also based on data from the Rotterdam study group: One found vitamin C can lower stroke risk and another found vitamin E can reduce dementia risk. Those findings held true with the new study group as well.

The associations “were still there on the individual level,” says Devore, “suggesting it was really the specificity of antioxidants for this cohort. I think that is the takeaway — specificity rather than overall capacity of the diet. The type of antioxidant really matters.”

This is why Pharmanex LifePak Nano could be the most ideal candidate for you to choose from when deciding to protect yourself from now on. As a proprietary innovation in anti-aging protection with advanced bioavailability and maximum benefits, LifePak Nano is designed to be the most scientifically advanced anti-aging supplement for adults. LifePak Nano offers superior DNA protection against damaging free radical attacks by providing the body with important antioxidants and phytonutrients such as alpha-lipoic acid and catechins; protects cell health with an antioxidant defense network; helps protect cardiovascular health with a comprehensive blend of omega-3 fatty acids and other nutrients; provides comprehensive bone nutrition support; promotes healthy immune function; supports normal blood sugar metabolism; corrects nutritional deficiencies and so many more incredible results that you would see and feel for yourself when taking LifePak. Seriously, give it a shot 😉

Take care :)

 

Source: http://www.everydayhealth.com/stroke/how-antioxidants-really-protect-against-stroke-and-dementia-3194.aspx

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